Baby Puree Recipe: Healthy Carrot and Sweet Potato

Introducing your baby to solid foods is a significant milestone in their development, and there’s nothing quite like the satisfaction of preparing homemade baby puree. Not only does it allow you to control the quality of ingredients, but it also ensures your little one gets a healthy, nutritious start to their culinary journey. In this 500-word blog post, we’ll guide you through creating a delicious and nutritious baby puree recipe: Carrot and Sweet Potato Baby Puree.

Why Homemade Baby Puree?

Homemade baby purees offer several advantages over store-bought options. You have full control over the ingredients, allowing you to choose organic produce and avoid additives or preservatives. Additionally, homemade purees can be tailored to your baby’s taste preferences and nutritional needs.

Baby puree recipe

Ingredients You’ll Need:

  • 2 carrots, peeled and diced
  • 1 sweet potato, peeled and diced
  • Water (for steaming)
  • Breast milk or formula (optional for consistency)

Step-by-Step Instructions:

  1. Prepare the Vegetables: Start by washing, peeling, and dicing the carrots and sweet potato into small, uniform pieces. Uniformity ensures even cooking.
  2. Steam the Vegetables: Steaming is an excellent way to preserve the nutrients in vegetables. Use a steaming basket or microwave-safe dish with a lid. Add about an inch of water to the bottom, then place the diced carrots and sweet potato in the basket or dish. Cover with a lid to create steam.
  3. Steam to Perfection: Steam the vegetables until they are tender and can be easily pierced with a fork. This usually takes around 10-15 minutes. Steaming helps maintain more nutrients compared to boiling.
  4. Blend the Vegetables: Allow the steamed vegetables to cool slightly, ensuring they’re safe to handle. Transfer them to a blender or food processor. Blend until you achieve a smooth and creamy consistency. For added creaminess, consider adding a little breast milk or formula while blending.
  5. Serve or Store: You can serve the puree immediately if your baby is ready to dive into their first spoonful. If not, transfer the puree to airtight containers. It can be refrigerated for up to three days or frozen in ice cube trays for longer-term storage. Remember to label and date the containers for easy reference.
  6. Reheat Safely: When it’s time to serve again, gently warm the puree on the stove or in the microwave. Stir well and always test the temperature to ensure it’s not too hot for your baby.

Additional Tips and Considerations:

  • Consult with your pediatrician before introducing new foods to your baby’s diet.
  • Be cautious about potential food allergies by introducing new ingredients one at a time.
  • As your baby grows, consider mixing different vegetables to create new flavors and expand their palate.
  • Keep an eye on your baby’s reaction to new foods and monitor for any signs of allergies or discomfort.


Making your own baby puree can be a rewarding and healthy choice for your child’s introduction to solid foods. This Carrot and Sweet Potato Baby Puree is packed with nutrients and free from any unwanted additives. As your baby continues to explore new tastes and textures, homemade purees offer endless possibilities for nourishing and delicious meals. Enjoy this culinary adventure with your little one!

More items for feeding:

  1. Baby Spoons: Invest in soft-tipped baby spoons designed for gentle gums and small mouths. Look for BPA-free and dishwasher-safe options. We recommended MAM Heat Sensitive Baby Feeding Spoons
  2. Baby Bowls: Small, shallow bowls with suction bases can help keep the bowl in place, reducing spills. This bowl has a good suction!
  3. High Chair: A sturdy, easy-to-clean high chair with safety straps is a must for secure seating during mealtime.
    What we recommend: Foldable High Chair Booster Seat or IKEA High Chair
  4. Bibs: Waterproof, wipeable bibs with a pocket to catch crumbs and spills are essential to keep your baby clean. Get the cute bib here.
  5. Baby Food Maker: While not mandatory, a baby food maker can simplify the process of preparing homemade purees. An affordable food processor is a must in this case!
  6. Food Storage Containers: Invest in freezer-safe, BPA-free containers for storing homemade baby food.
  7. Baby-friendly Utensils: Consider using baby forks and knives designed for small hands to encourage self-feeding skills.
  8. Baby Plates: Non-slip, divided baby plates can help organize different food groups and make it easier for your baby to scoop up food.
  9. Baby Food Grinder or Processor: These can be handy for mashing or pureeing adult meals into baby-friendly textures. An affordable food processor is a must in this case!

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Author: Sherlyn Goh

Sherlyn blog provides a range of lifestyle events coverage, sharing with you the latest insights of beauty products and fashion highlights.

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